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What's The MumBody Movement?

The MumBody Movement is private, personalised, 1-to-1 fitness, lifestyle, and nutrition programs for before, during, and after pregnancy and birth. 

 

We know the well being of our children and families depend on the well being of mothers. 

 

It’s about consistent movement and improvement for your mind & body. 

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Our Philosophy

You are at the heart of your family. Your strength, mental clarity, and centred approach are the foundation for you, your child, and family unit. 

Begin Your Journey

Move 

Our personalised plans are tailored to each individual's needs. From weight loss or gain before conception to strengthening your body for birth, to rehabilitation and reconnection with your body after delivery. 

Grow 

Being physically fit for pregnancy and motherhood is only half of the story. Having the mental tools to remain confident and centred in your choices for you and your family is essential for your mental clarity. 

 

Nourish 

We don’t diet at The MumBody Movement. We practice nourishing our bodies and minds to support our needs and goals. 

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